I write about mean girls on my blog a lot, because I have had my fair share of mean girl experiences throughout the years. I want to raise awareness about them and to help stop this kind of behavior in women because we are stronger when we support each other.
When it comes to personal
When it comes to personal and professional relationships with women, I’ve learned that boundaries are important and some relationships aren’t meant to last.
Friends will come in and out of your life who you thought were like family. People you never expected will stab you in the back. You will grow apart with others. Some
Bestselling author and motivational speaker Rachel Hollis recently published a new book, Didn’t See That Coming about how to put your life back together when your world falls apart such as facing the death of a loved one, a divorce, ending of a friendship or the loss of a job. We all have moments like
It’s important to keep in mind that so many people only post their perfect moments on social media, creating an illusion that they have a perfect life both professionally and personally. They airbrush their lives just like they airbrush their photos, taking away any imperfections and creating a fantasy that often makes others feel inferior.
It’s not always easy to be happy even if you are by nature a happy person like I am, especially as the pandemic and our new normal of social distancing continues into the fall months.
Here are some things you can do to find more happiness in your everyday life despite what’s going on in
In a world where nothing has seemed normal since March, last night I felt normal.
I was a loyal Flywheel rider for many years but it unfortunately couldn’t survive the pandemic, which has sadly happened to many group fitness businesses.
The entire fitness industry has been turned upside down as a result of COVID-19 –
Although it’s been a difficult year for many of us with the pandemic affecting us in many ways both personally and professionally, you don’t have to feel stuck. Use this time productively to set plans into motion for the future and building the life that you want for yourself.
To help you do that, I
Although it’s been a difficult year for many of us with the pandemic affecting us personally and professionally, you don’t have to feel stuck in life. Use this time to set plans into motion for the future and building the life that you want for yourself.
I wanted to share a few things I’ve learned
RIP to Flywheel Sports.
I’ve been dreading this day for a long time, but I knew it could happen with the closing of group fitness classes for so long due to the pandemic.
In January 2017, my close friend Julie suggested I go with her to a spin class that she really liked called Flywheel
19 years. I remember it was the most beautiful blue sunny day in NYC. Not a cloud in the sky. The perfect temperature. And then everything changed. It was gut wrenching. But we recovered and rebuilt. Because that’s what New Yorkers do. We are resilient and strong.
As a lifelong New Yorker, I love New