If you’ve gained weight over the pandemic (like me) and just don’t feel great about yourself, read this post.

Many of us are returning to the office or socializing for the first time in two years and may be feeling anxious about our physical changes.

Quarantine weight gain is not something to be ashamed of.

Have you ever been pushed out or fired from a job?

I have. It sucks, it’s unfair and it can really humble you.

The time I was pushed out of a job, everything was going great until my colleague was promoted to be my boss and then suddenly I couldn’t do anything right.

She once

If you don’t create it, someone else will.

If you don’t post it, someone else will.

If you don’t dream it, someone else will.

If you don’t do it today, someone else will.

If you don’t believe in it, someone else will.

So why not you? Or me.

Our ability to succeed hinges upon believing

I can’t tell you how many times I’ve heard no in my career and in my personal life.

Maybe I was the final candidate for a job that I didn’t get, or someone broke up with me or I didn’t get selected for a speaking slot or a potential client decided to work with another

Giving Tuesday is a global generosity movement that inspires millions of people to give, collaborate and celebrate generosity.

On this #GivingTuesday, I want to highlight the causes importance to me and shine a spotlight on them.

The Multiple Myeloma Research Foundation – MMRF – My mom passed away five years ago from this blood and

Being an entrepreneur is the hardest thing I’ve ever done. I have to play the role of client service, trainer, counselor, assistant, creative strategist, finance, HR, marketing, IT and even therapist at times.

Today is Women’s Entrepreneurship Day and this is so important to me as a woman who has her own business, but also