This is a great time of year to take some positive actions when it comes to your personal and professional relationships. Every kind of relationship in our lives can use some recharging from time to time.

I personally dislike the term “resolution” because I think it sounds negative and as if you need to improve

If you are feeling blah because of this isolating holiday season, here are a few tips to inject more happiness into your everyday life.

  • Smile more – studies show the act of smiling makes you happier
  • Sleep more
  • Workout or meditate – get moving!
  • Listen to music – I’ve got my holiday playlist on repeat

I think we could all use a little additional injection of happiness right now, especially as the second wave of the pandemic is upon us and the holidays look different than years past.

Here are a few tips to inject more happiness in to your everyday life.

  • Smile more – studies price smiling the mere

Over the past year and a half I have learned the hard way about what makes a good friend and what does not.

I have definitely learned how to be a better friend myself after being betrayed by several so-called good friends.

I’ve also learned that you don’t need a lot of friends in your