If you are feeling blah because of this isolating holiday season, here are a few tips to inject more happiness into your everyday life.

  • Smile more – studies show the act of smiling makes you happier
  • Sleep more
  • Workout or meditate – get moving!
  • Listen to music – I’ve got my holiday playlist on repeat

I think we could all use a little additional injection of happiness right now, especially as the second wave of the pandemic is upon us and the holidays look different than years past.

Here are a few tips to inject more happiness in to your everyday life.

  • Smile more – studies price smiling the mere